How To Tape Finger Injury

If youve ever injured your fingers while climbing then youve doubtless received plenty of advice about which methods of finger taping work best. Principles of sports taping explained.

Why Injured Fingers Need To Be Taped With A Buddy Broken Finger Jammed Finger Finger Injury

Torn A3 and A4 Finger Pulleys.

How to tape finger injury. There are three main methods of finger taping that people use to alleviate some of the stress from their injured pulleys and this video shows you not only how. Torn A2 Finger Pulley. Some finger injuries can be treated at home for example buddy taping a broken finger.

Hold the tips of the two fingers together and adhere the end of the tape to the unbroken finger. Taping a sprained thumb. Other more serious injuries to fingers fractures dislocations deep cuts or wounds will need medical treatment.

Taping the injured finger when you return to action is also recommended. Ice it rest it and maybe take some anti-inflammatory medication if the swelling and the pain prevents you from conducting your daily tasks. Once youve established which finger is injured you need to decide which adjacent finger to buddy tape it to.

This is commonly performed by the athlete so as not to require time from the coach or trai. Cortisone and Tendon Injuries. Buddy taping can give your injured finger a supportive friend while climbing through the rehabilitative process about 6-8 weeks after injury.

Then wrap the wound and overlap the tape a few times. The best way to tape is usually to rip off a thin piece and apply it to the back of the injured finger. Treatment for finger injuries depend on the type of injury.

Finger Cysts and Pain. Conclude this taping technique at the level of the upper anchor by firmly following the white arrows figure 2. A simple taping technique for a sprained finger where ligament damage has occurred at the base of the finger where it joins to the metacarpal bones of the hand.

Each finger not the thumb has three jointsthe places where the fingers bendincluding the knuckle. If the joints are stable and no large fracture fragments are present the injury can be treated with buddy taping ie taping the injured finger above and below the joint to an adjacent finger. Keeping the finger in a neutral position start the tape at the level of the lower anchor at the side of the finger by following the black arrows figure 2.

The most common finger injuries in climbing occur in the A2 and A4 pulleys of the fingers. When the thumb is moved beyond its normal range of motion the ligaments get torn to some degree severe sprains can involve completely severed ligaments for example. Buddy taping is not recommended for acute injuries or during rehab exercises but after you are re-integrating climbing on a healing finger.

Complete method of Do-It-Yourself DIY finger PIP Joint taping. Tape to Allow Fingers to Bend Buddy taped fingers can still have range of motion. Wrap the tape around both fingers and the splint taping them together.

This technique can be adapted for any finger with the basic sports taping principles applied to prevent painful movements of the fingers whilst healing. Decide which fingers to tape together. In general try to tape fingers together that are closest in length.

Finger Stiffness and Soreness. You shouldnt use it if there are any obvious deformities from the injury such as a bone at an odd angle. Sports taping and strapping is used widely in sport to provide support and protection to injured joints whilst healing and to prevent future injury.

The index finger and second finger are usually paired for buddy taping and fingers three and four are usually best taped together. Anchor the other end of the tape to the joint below the wound to prevent it from falling off immediately. The most common reason to tape a thumb is due to a sprain-type injury usually caused by the thumb bending too far backward while skiing or playing sports such as basketball volleyball or football.

Taping a Split or Damaged Finger With your finger slightly bent starting halfway between the first two joints run a 14 just under 1cm wide strip of tape vertically around the tip and back down the same distance on the other side of your finger. Buddy taping can be used for minor finger and toe injuries such as sprains or strains. Make sure this vertical strip covers your split.

Knee taping ankle taping wrist and hand taping groin strapping kinesiology taping. Why apply sports tape. Grip Position and Injury.

Wrap around both fingers slowly overlapping each layer of tape slightly so that they hold together well. When the injury is minor the so called jammed finger the treatment is pretty straightforward. Cut or tear each piece of tape just long enough to encircle the injured finger and the one next to it.

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